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2. List of masters world records in road running - Wikipedia

   en.wikipedia.org/wiki/List_of_masters_world...

   This is a list of world records for Masters age groups in the sport of road running.The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.

3. List of world records in masters athletics - Wikipedia

   en.wikipedia.org/wiki/List_of_world_records_in...

   Masters athletics is a class of the sport of athletics for athletes of over 35 years of age. The events include track and field, road running and cross country running.These are the current world records in various five-year-groups, maintained by WMA, the World Association of Masters Athletes, which is designated by the World Athletics (formerly IAAF) to conduct the worldwide sport of Masters ...

4. List of United States records in track and field - Wikipedia

   en.wikipedia.org/wiki/List_of_United_States...

   Under Armour: October 16, 2021 Boston 10k for Women Boston, United States [111] [112] [113] 12 km: 37:50 Molly Huddle: Saucony November 17, 2013 US National Road Racing Championships Alexandria, United States 15 km: 47:00 Shalane Flanagan: Nike March 15, 2014 Gate River Run Jacksonville, United States [114] [115] 10 miles: 51:23 Wo [i] Keira D ...

5. Masters W60 marathon world record progression - Wikipedia

   en.wikipedia.org/wiki/Masters_W60_marathon_world...

   The W60 division consists of female athletes who have reached the age of 60 but have not yet reached the age of 65, so exactly from their 60th birthday to the day before their 65th birthday. Marathon running is not normally seeded into age divisions so all of these records were set in marathon race open to most other age groups.

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7. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...

8. Adizero: Road to Records - Wikipedia

   en.wikipedia.org/wiki/Adizero:_Road_To_Records

   Four world records have been set at Road to Records. In the inaugural 2021 edition women's 5km, Senbere Teferi set a new global best of 14:29, while Agnes Tirop ran 30:01 in the women’s 10km. [2] In 2024, Ethiopia's Medina set a new women's U20 5km record (14:46), while compatriot Senayet Getachew did the same in the women's U20 10km (30:34). [3]

9. The 30-Minute Walking Workout Guaranteed To Make You Feel The ...

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   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.