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2. Magnesium is going viral as a natural sleep aid. But is it safe?

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   A 2023 systematic review of existing studies on magnesium and sleep health found that there may be an association between magnesium levels and sleep quality, but more research is needed, the study ...

3. So, When Is the Best Time to Take Magnesium? Experts Explain

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   The best magnesium supplements. Again, the best way to approach taking a magnesium supplement is to check in with your doctor first, Cording says. They may want to check your magnesium levels ...

4. Why everyone is suddenly taking magnesium – and the truth ...

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   Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, asks Ellie Muir, and are its much-heralded ...

5. What Is the Best Magnesium to Take? Experts Weigh In - AOL

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   This form of magnesium that contains chlorine, and it is commonly used to supplement a lack of magnesium in the diet. Usually taken in pill form, it also easily absorbed.

6. The Exact Right Time to Take Your Magnesium Supplement - AOL

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   Magnesium is important to the health of your bones, heart, and brain. It's great to get it via food, but here's the best time to take magnesium supplements.

7. The 6 Best Magnesium Supplements, According to ... - AOL

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   Magnesium Citrate. At just $0.47 per dose, Nature Made Magnesium Citrate capsules are our favorite budget-friendly magnesium supplement. Even at a lower price, this choice is USP certified, so you ...