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The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...
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Use five exercises per workout (one lower body, one upper push, one lower body single leg, one upper pulling, one total body ab exercise). Do that as a circuit three times through, with eight to ...
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Split Enz – "I Got You" Squeeze – "Another Nail in My Heart", "Pulling Mussels (From the Shell)" St. Winifred's School Choir – "There's No One Quite Like Grandma" Status Quo – "What You're Proposing" Stiff Little Fingers – "Nobody's Hero", "At the Edge" The Stranglers – "Thrown Away" Stray Cats – "Runaway Boys"
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The Loud House is an American animated television series created by Chris Savino that premiered on Nickelodeon on May 2, 2016. The series focuses on Lincoln Loud, the middle and only male child in a house full of girls, who is often breaking the fourth wall to explain to viewers the chaotic conditions and sibling relationships of the household.
Bewitched is an American fantasy situation comedy originally broadcast for eight seasons on ABC from 1964 to 1972. 254 half-hour episodes were produced. The first 74 half-hour episodes were filmed in black-and-white for Seasons 1 and 2 (but are now also available in colorized versions on DVD); the remaining 180 half-hour episodes were filmed in color.