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2. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   There is evidence that yoga relieves stress by multiple mechanisms. [36] The practice of asanas has been claimed to improve flexibility, strength, and balance; to alleviate stress and anxiety, and to reduce the symptoms of lower back pain, without necessarily demonstrating the precise mechanisms involved. [37]

3. Feel disconnected from your partner? Try these 8 couple’s ...

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   The practice can help reduce stress and anxiety, improve flexibility and strength, and promote overall wellbeing. Performing yoga with others also encourages mindfulness, allowing people to focus ...

4. This 1 yoga pose can help relieve back pain and stress - AOL

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   Downward dog is a yoga stretch that relieves neck and back pain and helps reduce stress.

5. Mindful Yoga - Wikipedia

   en.wikipedia.org/wiki/Mindful_yoga

   The professor of medicine and pioneer of Mindfulness Yoga Jon Kabat-Zinn wrote in 1990 that "Mindful hatha yoga is the third major formal meditation technique that we practice in the stress clinic [at the University of Massachusetts Medical School], along with the body scan [a] and sitting meditation…"

6. A 'yoga pill' to end anxiety? Neuroscientists discover a ...

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   A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the mind.

7. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2]