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2. What is ‘dense bean salad’? I tried the nutritious dish ...

   www.aol.com/news/dense-bean-salad-tried...

   It might sound like a ‘90s alt-rock band name, but “dense bean salad” is actually a hit on social media and in lunch bags nationwide. Food creator Violet Witchel’s recipe is so widespread ...

3. Why You Should Eat a Dense Bean Salad Today - AOL

   www.aol.com/why-eat-dense-bean-salad-144851838.html

   TikTok creator Violet Witchel, 24, popularized the “dense bean salad ... Sun-dried tomato dense bean salad. Witchel’s favorite recipe includes ingredients ... Buffalo chicken dense bean salad.

4. What are legumes? Why nutrition experts love TikTok's dense ...

   www.aol.com/legumes-why-nutrition-experts-love...

   Violet Witchel, a social media creator and culinary student, has gone viral over the last few months for sharing recipes for what she calls a "dense bean salad": a nutritious and legume-forward meal.

5. Best-of-the-West Bean Salad Recipe - AOL

   homepage.aol.com/food/recipes/best-west-bean-salad

   3 / 4 cup Pace® Picante Sauce; 2 tbsp chopped fresh cilantro leaves; 2 tbsp red wine vinegar; 1 tbsp vegetable oil; 1 large green pepper, diced (about 1 cup); 1 medium red onion, very thinly sliced (about 1/2 cup)

6. Bean salad - Wikipedia

   en.wikipedia.org/wiki/Bean_salad

   Bean salad is a common salad composed of various cooked beans—typically green, wax, kidney, and/or lima beans—tossed in a sweet-sour vinaigrette. [1] Variant ingredients include fresh raw onions , bell pepper , and/or other cooked or raw vegetables , such as chickpeas .

7. Cava (restaurant) - Wikipedia

   en.wikipedia.org/wiki/Cava_(restaurant)

   [3] [4] The combined company is the largest restaurant operator in the Mediterranean category in the U.S. restaurant industry. [5] Cava also produces a line of Mediterranean dips, spreads, and dressings that are sold in grocery stores across the US. [3] [6] As of May 2023, all Zoës Kitchen restaurants have been closed or replaced by Cava ...

8. Chipotle - Wikipedia

   en.wikipedia.org/wiki/Chipotle

   A chipotle (/ tʃ ɪ ˈ p oʊ t l eɪ /, / tʃ ɪ ˈ p ɒ t l eɪ /, chi-POHT-leh, chi-POT-leh; Spanish: [tʃiˈpotle]), or chilpotle, is a smoke-dried ripe jalapeño chili pepper used for seasoning. It is a chili used primarily in Mexican and Mexican-inspired cuisines , such as Tex-Mex and Southwestern United States dishes.

9. TikTok's Dense Bean Salad Creator Shares a 'Cozy' Version ...

   www.aol.com/lifestyle/tiktoks-dense-bean-salad...

   Violet Witchel’s Pomegranate and Brussels Sprouts Dense Bean Salad. 1 small (2 lb.) butternut squash. 4 tsp. olive oil, divided. 1 ½ tsp. fie sea salt, divided