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  2. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

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    Before you head off to bed, throw together this berry-orange chia pudding for a tasty shake-up in your morning routine. Chia seeds, a good source of healthy omega-3 fatty acids, are combined with ...

  3. 12 of the best breakfasts ideas for the DASH diet, one of the ...

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    Add cinnamon to your chia pudding for some sugar-free sweetness, or sprinkle on some fruit for an additional boost of vitamins. This story was originally published in January 2020 and most ...

  4. 25 New Recipes to Bring in the New Year - AOL

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    This mango–passion fruit chia pudding is a fiber-rich, tropical delight! Chia seeds pack omega-3 fatty acids plus a punch of fiber, promoting a healthy gut, while passion fruit and mango add a ...

  5. Chia pudding - Wikipedia

    en.wikipedia.org/wiki/Chia_pudding

    Main ingredients: Chia seeds: Chia pudding is a pudding made from chia seeds with oat milk, hazelnut milk, or almond milk. It can be topped off with sliced fruit such ...

  6. The 8 Best Mediterranean Diet Foods to Eat for Breakfast ...

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    7. Chia Seeds. Chia seeds are a simple and effortless way to improve the nutritional value of your breakfast. Russell shares that they are packed with fiber, polyphenols and omega-3 fatty acids ...

  7. Pudding - Wikipedia

    en.wikipedia.org/wiki/Pudding

    Pudding is a type of food which can either be a dessert served after the main meal or a savoury (salty or spicy) dish, served as part of the main meal.. In the United States, pudding means a sweet, milk-based dessert similar in consistency to egg-based custards, instant custards or a mousse, often commercially set using cornstarch, gelatin or similar coagulating agent.

  8. Chia seed - Wikipedia

    en.wikipedia.org/wiki/Chia_seed

    The first figurines were made in 1977, and they were marketed widely after 1982. During the 1980s in the United States, the first substantial wave of chia seed sales was tied to chia pets, clay figures that serve as the base for a sticky paste of chia seeds. After the figures are watered, the seeds sprout into a form suggesting a fur covering.

  9. Social Media Users Love Chia Seed Water, but Is It Safe ... - AOL

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    Chia seeds are only one ingredient, and one food does not make up an entire meal. Because chia seeds can absorb a lot of liquid and are high in fiber, they might make you feel full quickly ...