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Unrefined seed oils contain more nutrients than highly refined seed oils, but both can be part of a healthy diet, the experts note. Why are seed oils controversial? Seed oils get a bad rap for a ...
Seed oils also get a bad rep because of their level of processing. It's more difficult to get oil out of a seed than it is, say, an olive, so seeds undergo a more intense oil extraction process ...
Seed oils are characterized by the industrial process used to extract the oil from the seed and a high content of polyunsaturated fatty acids (PUFAs). [10] Critics' "hateful eight" oils consist of canola, corn, cottonseed, soy, sunflower, safflower, grapeseed, and rice bran oils, [ 8 ] which are creations of industrialization in the early ...
Experts agree that seed oils are also preferable to animal-based fats (think: beef tallow, lard), as seed oils contain unsaturated fats rather than the saturated fats found in animal products ...
The seed oils under fire, aka 'the hateful 8' lacaosa/Getty Images For centuries, people around the world have used local oils, some of which could be classified as "seed oils," derived from ...
Especially when cooking these oils at high temperatures, such as frying, the polyunsaturated fats in the seed oils can oxidize, producing compounds that may contribute to health issues.
When seed oils are constantly reused, the oils can become rancid and oxidize, causing toxic compounds to form. This is more likely to happen in a fast food restaurant, so there's a higher risk of ...
On Reddit, the “Stop Eating Seed Oils” community has 42,000 members. On Facebook, the private group “Seed Oil-free snacks and foods” has more than 150,000 members.