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Unrefined seed oils contain more nutrients than highly refined seed oils, but both can be part of a healthy diet, the experts note. Why are seed oils controversial? Seed oils get a bad rap for a ...
Seed oils also get a bad rep because of their level of processing. It's more difficult to get oil out of a seed than it is, say, an olive, so seeds undergo a more intense oil extraction process.
Experts agree that seed oils are also preferable to animal-based fats (think: beef tallow, lard), as seed oils contain unsaturated fats rather than the saturated fats found in animal products ...
Seed oils are characterized by the industrial process used to extract the oil from the seed and a high content of polyunsaturated fatty acids (PUFAs). [10] Critics' "hateful eight" oils consist of canola, corn, cottonseed, soy, sunflower, safflower, grapeseed, and rice bran oils, [ 8 ] which are creations of industrialization in the early ...
For centuries, people around the world have used local oils, some of which could be classified as "seed oils," derived from mustard seeds and flaxseeds. None of those were bad for their health.
Most claims about the dangers of seed oils tend to focus at least in part on inflammation — more specifically, that seed oils contain large amounts of omega-6s relative to omega-3s.
On Reddit, the “Stop Eating Seed Oils” community has 42,000 members. On Facebook, the private group “Seed Oil-free snacks and foods” has more than 150,000 members.
What are seed oils, anyway? Technically, a seed oil is a cooking oil made by pressing seeds to extract the fat. But the current pariahs are canola, corn, cottonseed, grapeseed, soy, rice bran ...