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For seniors, exercise is crucial as it can improve balance and reduce the risk of falls, improve cognitive function, prevent disease and improve overall health.
According to the Centers for Disease Control and Prevention (CDC), a whopping 80% of strokes are preventable. New stroke prevention guidelines released in October 2024 may save your life—or at ...
"Exercise snacks" are short, one-to-two-minute bursts of intense workouts. Studies have suggested they can improve endurance, prevent strokes, and lower risks of early death from cardiovascular ...
Various programs have specific themes like "Neuro Rehab Workout," "COPD Workout," "Prevent DVT Workout," "Brain Fitness Workout" and "Boomer Workout." The "Neuro Rehab Workout" is designed to help people with neurological issues related to conditions such as Parkinson's disease , multiple sclerosis , a stroke or brain injury .
Adherence to an exercise program influences frailty, speed, ability to live independently, and best of all, life expectancy. The study compared two factors: exercise barriers and motivation. The study concluded that exercise barriers play the largest role in determining adherence to a home exercise program (HEP).
Cardiorespiratory fitness can be increased by means of regular physical activity and exercise. The medical community agrees that regular physical activity plays an important role in reducing risk of cardiovascular disease, stroke , hypertension, diabetes, and a variety of other morbid conditions.
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Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.
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