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2. Trainers Created The Most Effective 5-Minute Warm-Up For ...

   www.aol.com/literally-takes-5-minutes-prevent...

   Trainers break down everything you need to know to get a full-body warm-up at home to prevent injury and maximize your workout—and it only takes five minutes.

3. A bodybuilder says this 5-minute weighted warm-up sets him up ...

   www.aol.com/news/bodybuilder-says-5-minute...

   Warming up with weightlifting exercise helps activate muscles for better gains and less risk of injury, according to a bodybuilder. A bodybuilder says this 5-minute weighted warm-up sets him up ...

4. The 5-Move Beginner Strength Workout for a Lean Upper Body - AOL

   www.aol.com/5-move-beginner-strength-workout...

   "Begin with a five to 10-minute warm-up of light cardio or dynamic stretching to prepare your muscles," he suggests. "Allow for at least 90 seconds of rest between sets to help your muscles recover.

5. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

6. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   During the first 2 minutes, intensity should be at 5. Minutes 3, 4, 5, and 6 should be at intensity levels 6, 7, 8, and 9 respectively. Minute 7 goes back down to 6 intensity level and continues the wave pattern until the 19th minute where you push intensity level to 10. The last minute is a cool down to 5 intensity.

7. Try These 10 Warmup Exercises Before Your Next Workout - AOL

   www.aol.com/lifestyle/try-10-warmup-exercises...

   Lift one leg up, then cross it over to the other side of your body. Turn your head the opposite direction, but keep your chest on the floor. Turn your head the opposite direction, but keep your ...

8. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Players of Legends Football League do a warm-up exercise, US 'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

9. 6 Best Leg Workouts for Men After 50 - AOL

   www.aol.com/6-best-leg-workouts-men-100052926.html

   Now, let's dive into the best leg workouts for men after 50. Workout #1: Classic Strength Training Strength training is crucial for building and maintaining muscle mass, especially as you age.