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Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest.
Cheribundi is a Boulder, Colorado-based private manufacturer of Cheribundi brand tart cherry juice beverages and concentrates. Tart cherry juice is marketed to amateur and professional athletes for its natural concentrations of phyto-nutrients and antioxidants, reportedly beneficial in reducing muscle soreness and joint inflammation. [1]
Better sleep, soothed muscles, and improved memory are just some of the possible perks of this superfruit drink.
Aside from plain old H2O, there are a few healthy drinks that have competed for preeminence in the wellness world. Tart cherry juice is made from tart cherries, also known as Montmorency cherries.
Prunus cerasus (sour cherry, [3] tart cherry, or dwarf cherry) [4] is an Old World species of Prunus in the subgenus Cerasus . It has two main groups of cultivars : the dark-red Morello cherry and the lighter-red Amarelle cherry .
Tart cherry juice, according to a 2011 study in the European Journal of Nutrition, may boost melatonin production and promote relaxation. [ 12 ] [ 13 ] A more recent study from July 2023 in Current Sleep Medicine Reports suggested potential improvements in total sleep time and efficiency with tart cherry juice, but further research is needed to ...
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