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  2. KWTV-DT - Wikipedia

    en.wikipedia.org/wiki/KWTV-DT

    KWTV-DT (channel 9) is a television station in Oklahoma City, Oklahoma, United States, affiliated with CBS.It is the flagship broadcast property of locally based Griffin Media, and is co-owned with MyNetworkTV affiliate KSBI (channel 52).

  3. “A 5-Minute Walk Is Better Than 0 Minutes”: 40 Health Hacks ...

    www.aol.com/lifestyle/people-share-60-health...

    A 5 minute walk is better than 0 minutes. Image credits: Pokedragonballzmon #3. ... Meditation and breathing exercises have truly opened my eyes to my health—or rather, its actual state. Just ...

  4. Feeling anxious? 6 breathing exercises to help you calm down ...

    www.aol.com/news/cant-meditation-try-4-breathing...

    The breath of fire involves gently inhaling and forcefully exhaling. This exercise helps relieve stress, improve concentration and increase mindfulness. Sit with your legs crossed on the floor ...

  5. Conscious breathing - Wikipedia

    en.wikipedia.org/wiki/Conscious_breathing

    [9] [10] Research considers drug abuse disorders, [11] post traumatic stress disorder, [12] alcoholism and smoking. [ 13 ] Coherent breathing is a method that involves breathing at the rate of five breaths per minute with equal periods of inhalation and exhalation and conscious relaxation of anatomical zones.

  6. KSBI - Wikipedia

    en.wikipedia.org/wiki/KSBI

    KSBI (channel 52) is a television station in Oklahoma City, Oklahoma, United States, affiliated with MyNetworkTV. It is owned by locally based Griffin Media alongside CBS affiliate KWTV-DT (channel 9). The two stations share studios on West Main Street in downtown Oklahoma City; KSBI's transmitter is located on the city's northeast side.

  7. This infographic shows the surprisingly simple basics of ...

    www.aol.com/article/2015/06/23/this-infographic...

    Updated May 9, 2019 at 3:41 PM 3 Really Good Reasons To Meditate Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress ...

  8. Mindfulness-based pain management - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_pain...

    Mindfulness-based pain management (MBPM) is a mindfulness-based intervention (MBI) providing specific applications for people living with chronic pain and illness. [1] [2] Adapting the core concepts and practices of mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), MBPM includes a distinctive emphasis on the practice of 'loving-kindness', and has been ...

  9. News 9 Now and News on 6 Now - Wikipedia

    en.wikipedia.org/wiki/News_9_Now_and_News_on_6_Now

    News 9 Now and News on 6 Now are American regional digital broadcast television networks that are owned by Griffin Media.The channels simulcast and rebroadcast local news programming seen on Griffin-owned CBS affiliates KWTV-DT (channel 9) in Oklahoma City and KOTV-DT (channel 6) in Tulsa, Oklahoma in their respective markets, along with select other programs.