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  2. Gamercize - Wikipedia

    en.wikipedia.org/wiki/Gamercize

    Exercise motion is detected in the same way calorie counter and exercise computers count repetitions on individual exercise machines. When exercise motion ceases, for the period of time dependent on the difficulty setting, the game controller input is stopped. Any game can be used as this approach does not interact directly with the game control.

  3. Range of motion (exercise machine) - Wikipedia

    en.wikipedia.org/wiki/Range_of_Motion_(exercise...

    At the same time, the outside force moves the body part, such as a leg or arm, throughout the available range. Injury, surgery, or immobilization of a joint may affect the normal joint range of motion. [7] Active range of motion is the movement of a joint provided entirely by the individual performing the exercise.

  4. Beyond Bingo: The 50+ Best Activities for Seniors in ... - AOL

    www.aol.com/beyond-bingo-50-best-activities...

    The best activities for assisted living residents do much more than just pass the time — they help seniors lead healthier, happier lives, and the ideal community has plenty of activity options ...

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).

  6. Bicep curls look easy — but this common mistake can ... - AOL

    www.aol.com/news/bicep-curls-look-easy-common...

    Bicep curl form Take the time to perform bicep curls slowly, step by step, and this will help you develop muscle memory so that when they pop up during a workout, you can be confident you’re ...

  7. Biceps - Wikipedia

    en.wikipedia.org/wiki/Biceps

    The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.

  8. Fitness game - Wikipedia

    en.wikipedia.org/wiki/Fitness_game

    Fitness game, exergame, and gamercise (portmanteaus of "exercise" and "game") [1] [2] [3] are terms used for video games that are also a form of exercise. [4] Fitness games rely on technology that tracks body movement or reaction.

  9. 9 exercises to tone and strengthen your biceps - AOL

    www.aol.com/news/9-exercises-tone-strengthen...

    Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations. 9 exercises to tone and ...