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The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
The following tables show the progression of world bests and world records in the 10K run, as recognised by the IAAF. The 10K run was introduced as a part of world record events in 2003. The 10K run was introduced as a part of world record events in 2003.
Tobler's hiking function is an exponential function determining the hiking speed, taking into account the slope angle. [ 1 ] [ 2 ] [ 3 ] It was formulated by Waldo Tobler . This function was estimated from empirical data of Eduard Imhof .
Pace [6] in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule [7] for basal speeds of 5 and 4 km / h. [n 1]The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent.
For example, if you run a mile in seven minutes and 30 seconds, then the full 26.2 miles should take around 3:16:38, explains David Herzberg, a physical therapist and owner of Launch Physical ...
Former men's world record holder Kenenisa Bekele celebrating his 2009 world title in the 10,000 m. The official world records in the 10,000 metres are held by Ugandan Joshua Cheptegei with 26:11 minutes for men and Kenyan Beatrice Chebet with 28:54.14 for women.
1.2 Field events. 1.3 Road events. 2 European records. 3 See also. 4 References. 5 External links. Toggle the table of contents. ... 10 km walk ; 20 km walk ; 50 km ...
That’ll limit the amount of time you're exposed to the cool weather and help get your heart rate elevated. Do a quick jog around your living room or even some yoga flow — constantly moving or ...