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An article about Influences on Cognitive Function in Older Adults (Neuropsychology, November 2014) states that "the nutritional status of older adults relates to their quality of life, ability to live independently, and their risk for developing costly chronic illnesses. An aging adult’s nutritional well-being can be affected by multiple ...
Eat More Protein: Protein intake in middle age, especially from plant-based sources, increases the odds of healthy aging. Adequate protein intake is particularly important for older adults.
Cardiorespiratory fitness is associated with improved cognitive function in older adults. ... even older adults, to get more active. Benefits across five cognitive domains. ... Eating Well. 30-day ...
For older people, the brain-protecting benefits of eating fish outweigh any potential harms from mercury, according to a small U.S. brain study. Eating fish may benefit older adults at risk for ...
[7] [8] In addition, there are restorative effects from nature that support the mental health and well-being for the elderly. Studies show that the interaction of older adults with nature can be linked to better moods, decreased chance of depression, reduced stress levels and improved cognitive function. [9]
A recent study in middle-aged and older adults found that eating up to one serving, about 30 grams, of nuts a day was associated with a 17% lower risk of depression compared with those who did not ...
The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]
“It allows people to learn about the health benefits of different diets or ways of eating and choose the one that works best for them, rather than choosing a diet because it’s ranked No. 1 ...
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