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Curious about the benefits of eating dates every day? Here are the top health benefits of dates, including a breakdown of the fruit's nutritional value.
Dates have been present in Middle Eastern cuisine for thousands of years, but have gained popularity in recent years for their natural sweetening ability, as well as the numerous health benefits ...
Introduced in 1993, [4] the supplements are distributed by NSA via multi-level marketing. Juice Plus supplements contain fruit and vegetable juice extracts with added vitamins and nutrients. There is no good evidence that Juice Plus offers health benefits. Many marketing claims made about Juice Plus products are false or misleading. [5] [6]
Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...
National Fruits & Veggies Month is a national observance and awareness campaign held in the United States during September to educate about the health benefits of eating fruits and vegetables [1] and to celebrate in song and culture how they are grown, distributed, and consumed. [2]
That's why a multivitamin can help fill in the gaps, and may have added health benefits." [47] The U.S. Office of Dietary Supplements, a branch of the National Institutes of Health, suggests that multivitamin supplements might be helpful for some people with specific health problems (for example, macular degeneration). However, the Office ...
Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A, C, and D and antioxidants that can bolster immunity. Best Immune-Boosting Foods to Eat During Winter ...
Produce for Better Health Foundation launched a consumer website in March 2007 aimed at educating Gen X moms about the Fruits & Veggies—More Matters campaign and the benefits of eating more fruits and vegetables. The Fruits & Veggies—More Matters website offers nutrition information, selection and storage advice, recipes, shopping and meal ...