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2. How Volume Eating Could Supercharge Your Diet in 2025

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   With volume eating, people focus on having high-volume foods, which tend to have a lot of fiber and water, giving you less calories per gram, says Jessica Cording, R.D., author of The Little Book ...

3. What Nutritionists Want You to Know About These 30 Low ... - AOL

   www.aol.com/35-filling-low-calorie-foods...

   Here, 24 more surprisingly low-cal foods that offer big nutritional payoffs, based on information from The Men's Health Big Book of Food & Nutrition. This article was originally published by our ...

4. Make your meals healthier with these 9 simple dietitian ... - AOL

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   One hundred grams (about a half-cup) of sour cream has 200 calories and 10 grams of saturated fat, while the same amount of low-fat plain Greek yogurt has 67 calories and 1 gram of saturated fat ...

5. The Best Low-Calorie Dinners at 15 Major Restaurant Chains - AOL

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   It's harder to find low-calorie meal options at Texas Roadhouse because they're most famous for items like their Fall-Off-The-Bone Ribs (900 calories), their Sirloin&Ribs Combo (890 calories), and ...

6. 25 Easy, Delicious Lo-Cal Recipes for Quick Weight Loss - AOL

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   Season with low-calorie chilies and soy sauce, rather than store-bought sauces that can hide a lot of calories. Related: 21 Takeout Meals Made Cheaper at Home Elena Veselova/shutterstock

7. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   In 1978, 58 people died in the United States after following very-low-calorie liquid protein diets. [32] Following this event, the FDA requires since 1984 that protein VLCDs providing fewer than 400 calories a day carry a warning that they can cause serious illness and need to be followed under medical supervision. [32]

8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

9. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   A protein-sparing modified fast or PSMF diet is a type of a very-low-calorie diet (<800 kcal per day) with a high proportion of protein calories and simultaneous restriction of carbohydrate and fat. [1] It includes a protein component, fluids, and vitamin and mineral supplementation. [2] [3]