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  2. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

    www.aol.com/lifestyle/dumbbell-exercises-chisel...

    Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells. Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep ...

  3. 12 simple ways to use dumbbells to tone the triceps - AOL

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    The triceps are the largest muscle group in the arm. Tone the back of the arm with dumbbell tricep exercises like skull crushers, tricep kickbacks and more. 12 simple ways to use dumbbells to tone ...

  4. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

    www.aol.com/lifestyle/10-best-triceps-exercises...

    Incorporating these 10 triceps exercises into your workout routine will leave you with a stronger, more defined upper body. Remember to maintain proper form and gradually increase weights to ...

  5. 12 best exercises to tone your triceps at home - AOL

    www.aol.com/news/tone-back-arms-10-tricep...

    These are some of my go-to tricep exercises you can do at home using both your bodyweight and dumbbells. Repeat each exercise 10 times before moving on to the next.

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...

  7. Lying triceps extension - Wikipedia

    en.wikipedia.org/wiki/Lying_triceps_extension

    A triceps extension push-up can be performed as a bodyweight exercise only and is thus an ideal substitution when weight lifting equipment is not available. To perform a triceps extension push-up, a person begins on the ground in a plank position with their body supported by their feet and forearms.

  8. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

    www.aol.com/lifestyle/15-best-dumbbell-workouts...

    The weights are well-suited for upper body work with presses, pulls, curls, and more, while you can load for lower body exercises too, using the goblet, suitcase, and front rack positions.

  9. 5 Best Superset Workouts for Men To Get Bigger Biceps & Triceps

    www.aol.com/5-best-superset-workouts-men...

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