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2. 22 Easy Weight-Loss Dinners You Can Make in 20 Minutes - AOL

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   These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss.

3. 25 Healthy, Low-Calorie Dishes for Quick Weight Loss - AOL

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   These low-calorie dishes feature inexpensive and nutrient-dense foods to help lose weight quickly while still enjoying meals. Related: Secrets for Eating Healthy on a Budget Parinya Suwannagood ...

4. 100 Healthy, Low-Calorie Dinners to Make in the New Year - AOL

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   Spicy and satisfying, try this chicken korma recipe that is the perfect weeknight meal for the whole family. Jemima Madhavan, Lincoln, Nebraska The post 100 Healthy, Low-Calorie Dinners to Make in ...

5. Empty Calories: What Are They? (Plus 6 Foods & Drinks With ...

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   Here are some ideas for how you can replace empty calories with whole foods and more nutrient-dense options. DepositPhotos.com Empty-Calorie Foods and Drinks: The Bottom Line

6. 15 Healthy (but No Less Delicious) Options at Your Favorite ...

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   Pick the sofritas (tied with steak as the lowest calorie protein and a must for plant-based diets) and save 210 calories by skipping the rice. Add black beans for extra fiber, and your entire meal ...

7. Avoid This Fast Food Chain At All Costs If You Want A Low ...

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   The lowest calorie sauce is Chick-fil-A's Buffalo sauce, with 25 calories a container. Every other offering on their menu is at least twice that amount—so be judicious with your picks. Chick-fil-A