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Consuming a balanced, diverse diet of clean protein, healthy fats, dietary fiber and probiotic foods helps promote gastrointestinal health, Fiorita says. And the benefits of a healthy gut are ...
Made by steeping fresh or dried ginger in hot water, ginger tea is caffeine-free like other herbal teas. Health benefits: Few studies have examined the effects of ginger tea specifically, but ...
Other foods include probiotic-rich fermented foods and spices to help calm inflammation—turmeric is one of our favorites for brain health. Even sipping on green tea may have brain benefits .
Focus on fiber-rich foods like whole grains, add fruits and vegetables whenever possible, include probiotic-rich foods like kimchi or kefir, cook with fats like canola and olive oil, and keep ...
Kombucha (also tea mushroom, tea fungus, or Manchurian mushroom when referring to the culture; Latin name Medusomyces gisevii) [1] is a fermented, lightly effervescent, sweetened black tea drink. Sometimes the beverage is called kombucha tea to distinguish it from the culture of bacteria and yeast . [ 2 ]
Pros: Vegetarian. Effectively counters negative gut effects of commonly prescribed antibiotics. Product has over 14,000 5-star customer reviews. Shelf-stable plant probiotics that do not require ...
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