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  2. Rounded shoulder posture - Wikipedia

    en.wikipedia.org/wiki/Rounded_shoulder_posture

    Rounded shoulder posture (RSP), also known as “mom posture”, [1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. [1] Patients usually feel slouched and hunched, [ 2 ] with the situation deteriorating if left untreated.

  3. Men Over 40 Can Build Stronger, Healthier Shoulders ... - AOL

    www.aol.com/men-over-40-build-stronger-213900873...

    The bent over reverse dumbbell fly can help men over 40 build and maintain shoulder health by strengthening the rotator cuffs. ... in a big way. You'll work the inner and upper muscles of the back ...

  4. 7 Strategies to Fix Rounded Shoulders and Feel Less Achy - AOL

    www.aol.com/lifestyle/7-strategies-fix-rounded...

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  5. Make This One Tweak To Banish Rounded Shoulders—And ... - AOL

    www.aol.com/lifestyle/one-tweak-banish-rounded...

    Aside from making your body look like slumped 24/7, having rounded shoulders can also cause upper back, neck, shoulder, and arm pain. Make This One Tweak To Banish Rounded Shoulders—And Prevent ...

  6. Face pull (exercise) - Wikipedia

    en.wikipedia.org/wiki/Face_pull_(exercise)

    The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]

  7. Forward head posture - Wikipedia

    en.wikipedia.org/wiki/Forward_head_posture

    Having both forward head posture and rounded shoulders is known as upper crossed syndrome. [ 6 ] (1) Overworked muscles down the back of the neck strengthen, strain, scar and shorten; (2) middle and lower back support muscles weaken; (3) hunching upper back joints eventually freeze like that; (4) muscles at the front of the neck work less and ...

  8. 15 deltoid exercises to tone and strengthen your shoulders - AOL

    www.aol.com/news/10-deltoid-exercises-strengthen...

    The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout uses dumbbells to improve posture, mobility, strength and shoulder injury risk.

  9. 6 Rear Delt Exercises to Fix Your Rounded Shoulders and Spine

    www.aol.com/6-rear-delt-exercises-fix-130000051.html

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