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  2. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

    www.aol.com/lifestyle/7-best-no-added-sugar...

    That’s where the conversation about added sugar comes in. Sweet snacks are one of the top sources of added sugars in the U.S. diet, and too much of the sweet stuff can contribute to weight gain ...

  3. 21 Sugar-Free Popsicle Recipes to Make Before Summer Ends! - AOL

    www.aol.com/lifestyle/21-sugar-free-popsicle...

    Even though summer is coming to an end, popsicles are always in season! Keeping a well-stocked freezer full of healthy goodies, like these 21 sugar-free popsicles for yourself and your family ...

  4. Here's Exactly What Happens to Your Body if You Eat a ... - AOL

    www.aol.com/heres-exactly-happens-body-eat...

    A daily popsicle might not be the best idea if you're living with or at a higher risk for chronic conditions like heart disease or diabetes. "Popsicles have a high sugar content that can affect ...

  5. Sugar substitute - Wikipedia

    en.wikipedia.org/wiki/Sugar_substitute

    A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Sugar substitute products are commercially available in various forms, such as small pills, powders and packets.

  6. Dietitians Share The Hassle-Free Ways They Cut Back On Sugar

    www.aol.com/dietitians-share-hassle-free-ways...

    Eating carbs alongside protein, plant-based fats, or fiber can help you slow down their absorption process, which can then help keep blood sugar levels more stable, says Maya Feller, RD, the lead ...

  7. Sweetness - Wikipedia

    en.wikipedia.org/wiki/Sweetness

    Sweetness is a basic taste most commonly perceived when eating foods rich in sugars. Sweet tastes are generally regarded as pleasurable. Sweet tastes are generally regarded as pleasurable. In addition to sugars like sucrose , many other chemical compounds are sweet, including aldehydes , ketones , and sugar alcohols .

  8. Maltitol - Wikipedia

    en.wikipedia.org/wiki/Maltitol

    Maltitol is a sugar alcohol (a polyol) used as a sugar substitute and laxative. It has 75–90% of the sweetness of sucrose (table sugar) and nearly identical properties, except for browning . It is used to replace table sugar because it is half as calorific , does not promote tooth decay, and has a somewhat lesser effect on blood glucose .

  9. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

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