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A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition : fluid, macronutrients such as protein , micronutrients such as vitamins , and adequate fibre and food energy .
What to look for in a healthy diet. All of the best diets emphasize the same foods. ... A mostly plant-based diet like the flexitarian diet can contribute to better nutrition and overall health ...
The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...
However, if you are following a vegetarian diet for weight loss, “avoiding excessive dairy and processed vegetarian foods (like cheese, creamy sauces, high-calorie veggie burgers) is vital ...
Not all diets are considered healthy. Some people follow unhealthy diets through habit, rather than through a conscious choice to eat unhealthily. Terms applied to such eating habits include "junk food diet" and "Western diet". Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit.
In nutrition, diet is the sum of food consumed by a person or other organism. [1] The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related).
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