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Hi all! I’ve just joined today but have given the decision to start bodybuilding a lot of thought. I know this takes years, even more for a woman to achieve. I’m short at 5 2 and I’m a size 8/10. I’ve been following a diet that you restricts diet to 1200 calories a day and doesn’t pay attention to macros. I do a lot of cardio.
The most popular bodybuilding message ... Female Bodybuilding » women that are 5'3; Page 1 of 3 1 2 3 ...
Florianopolis, Brazil was highest concentration of gorgeous women I've ever seen in my life. I would say the MAJORITY of women I saw walking around, in clubs, and in restaurants were legit 8.5+/10s (misc standards). Legit jaw-dropping gorgeous women everywhere.
The most popular bodybuilding message boards! Hi all, What is the lowest amount of calories you should be eating during a cut, while keeping your metabolism at a good rate and retaining your muscles?
The most popular bodybuilding message boards!
The most popular bodybuilding message boards! ... Men that bother women at the gym; Page 1 of 5 1 2 3 ...
The most popular bodybuilding message boards! ... Female Bodybuilding » Women in Menopause; Results 1 to ...
I don’t want to take steroids but am open to other supplement suggestions but am looking to ultimately lose body fat but gain muscle mass. I competed in powerlifting for a few years so I’m used to tracking macros and lifting 5x5 program but was wondering if other women or men have suggestions on here for supplements, programs, etc.
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The most popular bodybuilding message boards! It seems like you might be referring to a specific program, challenge, or event related to female fitness transformations.