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2. The Ultimate List of Heart-Healthy Foods - AOL

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   Certain foods can affect blood pressure, cholesterol, triglycerides and inflammation—all risk factors for heart disease. Here’s our expert-recommended heart-healthy foods list. Vegetables

3. The 4 best diets for heart health, and 1 to avoid - AOL

   www.aol.com/finance/4-best-diets-heart-health...

   And more recently, US News & World Report ranked the best heart-healthy diets for 2025. The eating patterns below were ranked best diets for heart health by both the AHA and U.S. News & World ...

4. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

   www.aol.com/8-best-heart-healthy-mediterranean...

   To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. 1. Olive Oil. Used in everything from sauteeing to salad dressings, olive oil is a ...

5. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

   www.aol.com/lifestyle/6-heart-healthy-foods...

   Strategically loading your fridge and pantry with fatty fish, leafy greens, legumes, olive oil, soy foods and 100% whole grains guarantees you’ll always have plenty of heart-healthy foods on hand.

6. Cardiac diet - Wikipedia

   en.wikipedia.org/wiki/Cardiac_diet

   Foods such as spinach, cauliflower, broccoli, tomatoes, bok choy, arugula, bell peppers, and carrots are recommended. Fiber is also recommended, foods such as oats, beans, ground flaxseed and berries are advised. [1] A healthy cardiac diet "allows for an estimated 25–30% of total calories from fat" mostly from mono and polyunsaturated fats. [3]

7. 25 Mouthwatering Foods That Are Great for Your Heart - AOL

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   4. Kale. All dark leafy greens are heart-healthy foods, but kale in particular is a superfood. According to the American Heart Association (AHA), kale is high in potassium, which can reduce your ...

8. 8 Best Foods That Support Your Heart & Gut at the Same ... - AOL

   www.aol.com/8-best-foods-support-heart-020541898...

   Avocados are a high-fat food, but most of those fat grams are heart-healthy monounsaturated fats. In fact, avocados are a Heart-Checked Certified food by the American Heart Association—a mark ...

9. All the Heart-Healthy Foods and Nutrients Every Woman ... - AOL

   www.aol.com/heart-healthy-foods-nutrients-every...

   Improve your heart health with these healthy, colorful good-for-you foods. Plus, find out the specific benefits in the healthiest fruits and vegetables. All the Heart-Healthy Foods and Nutrients ...