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2. 11 Proven Health Benefits of Garlic

   www.healthline.com/nutrition/11-proven-health-benefits-of-garlic

   Current research shows that garlic may have some real health benefits, such as protection against the common cold and the ability to help lower blood pressure and cholesterol levels.

3. 6 Garlic Benefits To Boost Your Health

   health.clevelandclinic.org/6-surprising-ways-garlic-boosts-your-health

   In addition to being delicious, garlic offers significant health benefits. From boosted immunity to treating sore muscles, garlic is a powerhouse of wellness.

4. Garlic: Is It Good For You? Pros and Cons, Nutrition, and More - ...

   www.webmd.com/diet/garlic-good-for-you

   It may be beneficial for heart health, and garlic has antimicrobial and anti-cancer properties. You may need to pop a mint after a garlic-heavy dish, but it's worth it for the added flavor and...

5. 14 Powerful Benefits of Raw Garlic - Organic Facts

   www.organicfacts.net/.../herbs-and-spices/health-benefits-of-garlic.html

   Health benefits of garlic include easing the symptoms of common cold, lowering blood pressure, & maintaining a healthy heart health and neural system.

6. What Happens to Your Body When You Eat Garlic Regularly - ...

   www.eatingwell.com/benefits-of-garlic-8418100

   We dove into the research to find out exactly what you can expect for your heart, digestion and immune system function. Learn the nutrition facts and health benefits of garlic, plus some ideas for how to add more garlic to your diet.

7. Garlic: Health benefits and uses - Medical News Today

   www.medicalnewstoday.com/articles/265853

   Garlic is a common cooking ingredient with numerous health benefits. Examples include managing cholesterol, boosting heart health, supporting the immune system, protecting against the common...