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Current research shows that garlic may have some real health benefits, such as protection against the common cold and the ability to help lower blood pressure and cholesterol levels.
In addition to being delicious, garlic offers significant health benefits. From boosted immunity to treating sore muscles, garlic is a powerhouse of wellness.
It may be beneficial for heart health, and garlic has antimicrobial and anti-cancer properties. You may need to pop a mint after a garlic-heavy dish, but it's worth it for the added flavor and...
Health benefits of garlic include easing the symptoms of common cold, lowering blood pressure, & maintaining a healthy heart health and neural system.
We dove into the research to find out exactly what you can expect for your heart, digestion and immune system function. Learn the nutrition facts and health benefits of garlic, plus some ideas for how to add more garlic to your diet.
Garlic is a common cooking ingredient with numerous health benefits. Examples include managing cholesterol, boosting heart health, supporting the immune system, protecting against the common...
Garlic and garlic extracts offer many potential health benefits, due to the nutritional properties of garlic and the compounds it contains. Garlic benefits include areas of health concerning bone strength, infection and inflammation, skin health, cancer, and more.
Some of the most profound benefits of raw garlic proven by science include helping reverse heart disease in its early stages, prevent and fight various forms of cancer, improve the health of diabetics, and even showing promise for serious cognitive diseases like Alzheimer’s.
Its anti-inflammatory, antimicrobial, and antitumor properties offer many evidence-based health benefits. Including garlic in your diet could reduce your risk of some cancers, improve your heart, liver, and kidney health, and help resolve some infections.
Garlic is good for more than adding zing to Italian bread and mashed potatoes. It turns out garlic comes with some serious health benefits, too. Here are the best reasons to consume more of it—according to science.