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2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .

3. Sleep 101: Tips and habits for getting a good night’s rest ...

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   Wendy Troxel, a sleep scientist at the Rand Corporation and author of Sharing the Covers: Every Couple’s Guide to Better Sleep, recommends allotting 10 to 15 minutes to worry. Write them down ...

4. 9 Easy Tips to Increase Deep Sleep - AOL

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   4. Upgrade Your Sleep Environment. Sleep environment can greatly impact sleep quality. For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s ...

5. Nap - Wikipedia

   en.wikipedia.org/wiki/Nap

   A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period. For years ...

6. Sleep Awareness Week 2024: 4 Tips to start sleeping better ...

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   Keep reading for tips to help you start sleeping better, as soon as tonight. 4 tips for getting your best night’s sleep according to sleep experts and medical professionals: 1. Start a bedtime ...

7. Diurnality - Wikipedia

   en.wikipedia.org/wiki/Diurnality

   Steppe eagles are diurnal, and hunt during the day. Humans are diurnal, and organize their work and business mainly in the day. [a]Diurnality is a form of plant and animal behavior characterized by activity during daytime, with a period of sleeping or other inactivity at night.

8. List of nocturnal animals - Wikipedia

   en.wikipedia.org/wiki/List_of_nocturnal_animals

   Diurnality, plant or animal behavior characterized by activity during the day and sleeping at night. Cathemeral, a classification of organisms with sporadic and random intervals of activity during the day or night. Matutinal, a classification of organisms that are only or primarily active in the pre-dawn hours or early night.

9. How to fall asleep fast - AOL

   www.aol.com/lifestyle/fall-asleep-fast-143428596...

   In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...