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The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...
Each 60-minute episode chronicles six months in the lives of two people who are facing life-threatening health consequences as a result of their obesity. [1] In episodes 1 through 5, the individuals are sent to a fitness camp in Texas for the first month, undergoing a strict program of diet and exercise and learning to change their attitudes about food.
The Tonal 2 is expensive, but worth it if you're already doing resistance exercises at home. (Tonal) You hear it from every corner of the earth when you’re a woman of a certain age.
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
Susan Jane Powter (born December 22, 1957) [1] is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial.
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Weight gain is an increase in body weight. This can involve an increase in muscle mass , fat deposits , excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.
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related to: weight gain exercise for women at home video youtube full 9 minutesmadmuscles.com has been visited by 10K+ users in the past month