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  2. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    Chitin fungi includes other edible mushrooms. Lentinan fruit body of shiitake (Lentinula edodes mycelium (LEM)) and other edible mushrooms. Fructan. Inulins diverse plants, e.g. topinambour, chicory. Lignin stones of fruits, vegetables (filaments of the garden bean), cereals. Pectins fruit skin (mainly apple and, quince), vegetables.

  3. Phytochemical - Wikipedia

    en.wikipedia.org/wiki/Phytochemical

    Eating a diet high in fruits, vegetables, grains, legumes and plant-based beverages has long-term health benefits, [17] but there is no evidence that taking dietary supplements of non-nutrient phytochemicals extracted from plants similarly benefits health. [4]

  4. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.

  5. The Top Superfood of 2025 Has Been Revealed - AOL

    www.aol.com/lifestyle/top-superfood-2025...

    Red produce, like watermelon and tomatoes, contain the antioxidant lycopene; blue and purple picks like eggplant and blueberries are rich in anthocyanins; and orange fruits and veggies like ...

  6. Lycopene - Wikipedia

    en.wikipedia.org/wiki/Lycopene

    Aside from tomatoes or tomato products like ketchup, it is found in watermelons, grapefruits, red guavas, and baked beans. [4] It has no vitamin A activity. [4]In plants, algae, and other photosynthetic organisms, lycopene is an intermediate in the biosynthesis of many carotenoids, including beta-carotene, which is responsible for yellow, orange, or red pigmentation, photosynthesis, and ...

  7. Carotenoid - Wikipedia

    en.wikipedia.org/wiki/Carotenoid

    Carotenoids give the characteristic color to pumpkins, carrots, parsnips, corn, tomatoes, canaries, flamingos, salmon, lobster, shrimp, and daffodils. Over 1,100 identified carotenoids can be further categorized into two classes – xanthophylls (which contain oxygen) and carotenes (which are purely hydrocarbons and contain no oxygen).

  8. Is it better for you to eat tomatoes or drink tomato juice ...

    www.aol.com/news/better-eat-tomatoes-drink...

    Tomatoes are known as a vegetable because they are savory. Tomato juice benefits. Tomato juice is a popular savory beverage choice. Although you can find 100% tomato juice, many other juice ...

  9. 12 of the best breakfasts ideas for the DASH diet, one of the ...

    www.aol.com/12-best-breakfasts-ideas-dash...

    The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.

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