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In short, getting proper sleep is an important support for weight loss programs and other methods of weight management. Fortunately, there are ways to try to get a full night of sleep, from better ...
Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t always straightforward. 9 Tips to Increase Deep Sleep (& How That Could Help You Lose Weight)
Lose Your Senses. Our bedrooms should be dark, quiet and cool for the best night’s sleep, says Dr. Roban. She suggests using ear plugs or white noise to block out external noise; black out ...
The novel's working title, Gypsy Pie, became the name of the book's 27th chapter. [1] Thinner was published in November 1984 as the fifth book by Richard Bachman. It was Bachman's first book to be published in hardcover. In May of that year, the book was presented at the American Booksellers Association Convention as a featured title. The novel ...
Paul McKenna (born 8 November 1963) [1] is a British hypnotist, behavioural scientist, television and radio broadcaster and author of self-help books.. McKenna has hosted self-improvement television shows and presents seminars in hypnosis, neuro-linguistic programming, weight loss, motivation, the Zen meditation Big Mind, Amygdala Depotentiation Therapy (ADT) and the Havening techniques.
The Pulpwood Queens is a meet-and-greet book club founded in early 2000 in Jefferson, Texas, by Kathy L. Patrick in a combined beauty salon and bookstore, Beauty and the Book. In a joint effort with Random House, the club spawned an Internet book club show that began in January 2011, Beauty and the Book: Where Reading is Always in Style. [1]
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She had struggled with her weight in college. [11] She counseled that genetics, metabolism, and behavior modification did not explain why some people were thin while others were overweight. [12] Lara founded the Weigh Down Workshop, a weight-loss program with no food restrictions, exercise regimens, weigh-ins, or calorie-counting in 1986. [13 ...
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