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Beets help boost your potassium intake but also helps to prevent or manage high blood pressure. Pasta “100% whole-grain bread and pasta is a simple way to add more potassium to your meals.
Chia seeds add even more protein (about 2.5 grams per tablespoon), plus fiber to help balance blood sugar levels. Spread the jam on toast or pancakes, or use it as a topping for yogurt or oatmeal ...
Like many of the other foods on this list, sweet potatoes are a good source of both potassium and magnesium and as an added bonus, they are high in fiber, which decreases the risk of heart ...
General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when adhering to a low-carb plan (based on a 2,000-calorie-a-day diet). The key to ensuring you ...
The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.
Oranges have 73 calories and are high in vitamin C, potassium, and the antioxidant hesperidin. Learn orange benefits and if orange juice is good for you. Your immune system needs all the help it ...
“The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium, potassium, protein, and fiber,” explains Marwah Abdalla, M.D., M.P.H., a cardiologist at ...
Sweet potatoes pack potassium, fiber, and day’s worth of vitamin A. To make it delicious, this recipe adds garlic, maple syrup, and walnuts. Add some microgreens, green onions, or chives on top.
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