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It contains several vital nutrients like B vitamins, potassium, vitamin C, and is a fantastic source of carbohydrates and fiber. Learn more about breadfruit nutrition below. One cup of raw breadfruit (220g) provides 227 calories, 2.4g of protein, 60g of carbohydrates, and 0.5g of fat.
Breadfruit is high in complex carbohydrates, low in fat, and cholesterol and gluten free. It has a moderate glycemic index (blood sugar shock) compared to white potato, white rice, white bread, and taro.
Breadfruit offers tons of fiber in just one serving and more than 70 percent of the vitamin C you need each day, not to mention over a dozen other important nutrients.
Breadfruit is another tropical produce, like jackfruit, rich in energy, dietary fiber, minerals, and vitamins. Ripe fruit has a sweet, musky, custard-like flavor. Nutrition profile/100g: 103 calories, Pyridoxine- 0.100 mg (8% DV), Thiamin-0.110 mg (9% DV), Vitamin C-29 mg (48% DV).
Calories, fat, protein, and carbohydrate values for for Breadfruit and other related foods.
Breadfruit Nutrition Facts One cup of raw breadfruit (220g) provides 227 calories, 2.4g of protein, 60g of carbohydrates, and 0.5g of fat. Breadfruit is an excellent source of potassium, vitamin C, pantothenic acid (vitamin B5), thiamin (B1), and fiber.
A donut chart showing which nutrients contribute to the caloric total. There are 227 calories in Breadfruit coming from 4% protein, 94% carbs, 2% fat, and 0% alcohol.
Breadfruit has a rough, green-hued exterior and a white, fibrous interior. It's rich in complex carbohydrates and low in fat and cholesterol, making it a nutrient-dense fruit.
Breadfruit is high in complex carbohydrates, low in fat, and cholesterol and gluten free. It has a moderate glycemic index (blood sugar shock) compared to white potato, white rice, white bread, and taro.
Breadfruit, raw contains 227 calories per 220 g serving. This serving contains 0.5 g of fat, 2.4 g of protein and 60 g of carbohydrate. The latter is 24 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate.