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  2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

  3. Heart-healthy recipes for the week: Air-fryer salmon, pumpkin ...

    www.aol.com/news/heart-healthy-recipes-week-air...

    To make, mix 1/2 cup each oats and unsweetened almond milk with 2 tablespoons pureed pumpkin, 1 teaspoon chia seeds, 1 teaspoon pumpkin pie spice and 1 teaspoon maple syrup. Cover and refrigerate ...

  4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  5. Sun Rice (restaurant) - Wikipedia

    en.wikipedia.org/wiki/Sun_Rice_(restaurant)

    The menu includes silogs with options like branzino marinated in sinamak, corned beef, grilled fish, chicken and lamb adobo, and pork belly. There is also a vegetarian variety with maitakes. [ 2 ] Sun Rice has also served lemongrass-marinated chicken, lechon kawali, and seared albacore with coconut sauce, [ 3 ] as well as a breakfast slider ...

  6. Silog - Wikipedia

    en.wikipedia.org/wiki/Silog

    The first type of silog to be named as such was the tapsilog.It was originally intended to be quick breakfast or late-night hangover fare. It developed from tapsi, which referred to meals of beef tapa and sinangag with no fried egg explicitly mentioned, and diners which mainly or exclusively served such meals were called tapahan or tapsihan in Filipino. [2]

  7. Carinderia - Wikipedia

    en.wikipedia.org/wiki/Carinderia

    Common setup of a Filipino carinderia Carinderia (sometimes spelled as Karinderya ) is a common type of eatery in the Philippines that serves affordable and locally-inspired dishes. [ 1 ] These food establishments, also known as turo-turo (meaning "point-point" in Filipino), [ 2 ] play a significant role in Filipino cuisine and provide a ...

  8. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

    www.aol.com/7-day-easy-anti-inflammatory...

    Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

  9. Tinola - Wikipedia

    en.wikipedia.org/wiki/Tinola

    Tinola is a Filipino soup usually served as a main course with white rice. [1] Traditionally, this dish is cooked with chicken or fish, wedges of papaya and/or chayote , and leaves of the siling labuyo chili pepper in broth flavored with ginger , onions and fish sauce .