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Foods with medium-chain triglycerides, a type of healthy saturated fat, offer a variety of health benefits. Common sources include coconut oil and dairy.
Incorporating MCT-rich foods into your diet can boost your energy levels, support weight management, enhance mental clarity, and promote metabolic health. In this article, we take a look at 13 MCT-rich foods, and how they can benefit your energy and well-being.
Prioritizing medium-chain triglycerides in your diet can have numerous health benefits, including improved cognitive function, increased energy, and potential weight loss. And, they’re easy to find in foods like coconut oil, dairy products, nuts, and seeds, as well as MCT oil and powder.
Here are 8 top foods that may help lower triglyceride levels. 1. Soy protein. A review of 46 trials demonstrated that consuming soy protein, including isolated soy protein and soy...
Discover the best foods high in Medium-Chain Triglycerides (MCT) to enhance your energy and metabolism. Learn how to incorporate MCT-rich foods into your diet for optimal health benefits.
Medium-chain triglycerides (MCTs) are composed of medium-chain fatty acids (MCFAs) (Figure 1). MCTs were developed as byproducts of coconut oil production in the 1950s, and research into their applications began. Since then, they have been used in a wide range of food and non-food applications.
The following foods are the richest sources of medium-chain triglycerides, including lauric acid, and listed along with their percentage composition of MCTs (4, 5, 6, 7): coconut oil: 55%...