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  2. 18 Mediterranean Diet Recipes for Beginners - EatingWell

    www.eatingwell.com/gallery/7577443/mediterranean-diet...

    These well-loved recipes are healthy, beginner-friendly and will satisfy everyone at your table. The Mediterranean diet is the healthiest one around—and you can still follow it if you're a novice chef. It focuses on including lots of vegetables, fruits, whole grains, legumes and healthy fats.

  3. 53 Mediterranean Diet Recipes Ready in Just 30 Minutes

    www.tasteofhome.com/.../quick-mediterranean-diet-recipes

    These Mediterranean diet recipes are quick, easy, and will make you forget you're eating healthy. Following the highly-rated Mediterranean diet doesn't have to be a chore. These healthy dinner recipes come together in 30 minutes or less.

  4. 50 Easy Mediterranean Diet Recipes - A Couple Cooks

    www.acouplecooks.com/mediterranean-diet-recipes

    View the collections below for Mediterranean diet breakfast, lunch, and snack ideas, or browse our vegetarian recipes, vegan recipes, salmon recipes, or shrimp recipes. More Mediterranean Diet Recipes

  5. 11 Easy Mediterranean Diet Recipes for Beginners - Everyday...

    www.everydayhealth.com/mediterranean-diet/easy...

    The Mediterranean diet is a mostly plant-based eating style that emphasizes pulses like beans and lentils, vegetables (particularly dark leafy greens), fruits, nuts, seeds, and olive...

  6. Mediterranean Diet Meal Plan for Beginners

    www.themediterraneandish.com/mediterranean-diet-meal-plan

    This simple Mediterranean diet meal plan with expert tips and easy recipes is the best place to get started! Use it as a blueprint to plan your own meals and enjoy big Mediterranean flavors!

  7. 30-Day Mediterranean Diet Meal Plan for Beginners - EatingWell

    www.eatingwell.com/30-day-mediterranean-diet-meal-plan-for...

    Ali Redmond/Jen Causey. If you’re interested in following the Mediterranean diet but are unsure where to start, you’ve come to the right place. In this 30-day Mediterranean meal plan, we include a whole month of delicious and nutritious recipes that are perfect for beginners.

  8. 50+ Top Mediterranean Diet Recipes | The Mediterranean Dish

    www.themediterraneandish.com/best-mediterranean-diet-recipes

    This list of Mediterranean diet recipes is your ticket! Flavor-packed recipes for breakfast, lunch, dinner, soups, sandwiches and everything in between. Plus a few tips for how to follow the Mediterranean diet.

  9. 20 Mediterranean Diet Dinner Recipes to Always Make - EatingWell

    www.eatingwell.com/gallery/7903131/mediterranean-dinner...

    Recipes like Caprese Stuffed Portobello Mushrooms and Salmon with Roasted Red Pepper Quinoa Salad are dinners you'll want to make time and time again. These Mediterranean diet dinner recipes are healthy and flavorful. Each dinner features ingredients often found in the Mediterranean diet.

  10. 45 Easy Mediterranean Recipes - A Couple Cooks

    www.acouplecooks.com/mediterranean-recipes

    Liven up your meal plan with these Mediterranean recipes: they're fresh and bright, full of vegetables, grains and olive oil!

  11. 25 Easy Mediterranean Diet Recipes

    www.mediterraneanliving.com/25-easy-mediterranean-diet-recipes

    169. Mediterranean diet recipes are known for their simplicity, ease of preparation, and delicious flavors. With a focus on fresh, whole ingredients, many Mediterranean dishes can be prepared with just a few ingredients and minimal cooking time.