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2. Low-FODMAP Recipe Ideas To Start Your Year Off Right - AOL

   www.aol.com/low-fodmap-recipe-ideas-start...

   Whether you’re starting a low-FODMAP diet or have learned ... that calls for garlic, swap it out for garlic-infused olive oil or chives. If there’s honey, swap in maple syrup instead ...

3. List of food additives - Wikipedia

   en.wikipedia.org/wiki/List_of_food_additives

   Peanut oil/Ground nut oil – mild-flavored cooking oil. Pecan oil – valued as a food oil, but requiring fresh pecans for good quality oil. [9] Pectin – vegetable gum, emulsifier; Perilla seed oil – high in omega-3 fatty acids. Used as an edible oil, for medicinal purposes, in skin care products and as a drying oil.

4. List of unrefined sweeteners - Wikipedia

   en.wikipedia.org/wiki/List_of_unrefined_sweeteners

   This list of unrefined sweeteners includes all natural, unrefined, or low-processed sweeteners. Sweeteners are usually made from the fruit or sap of plants, but can also be made from any other part of the plant, or all of it. Some sweeteners are made from starch, with the use of enzymes. Sweeteners made by animals, especially insects, are put ...

5. FODMAP - Wikipedia

   en.wikipedia.org/wiki/FODMAP

   A low-FODMAP diet consists of the global restriction of all fermentable carbohydrates (FODMAPs), [7] and is recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS, including bloating [ 28 ] and flatulence.

6. 5 expert-approved ways to eliminate artificial sweeteners in ...

   www.aol.com/5-expert-approved-ways-reduce...

   Long-term use of low- or no-calorie sweeteners may lead to an increase in eating and greater amounts of ... Those FDA-approved sugar substitutes include sucralose, saccharin, aspartame, acesulfame ...

7. 10 Sugar Alternatives to Try This Year - AOL

   www.aol.com/10-sugar-alternatives-try-165700546.html

   1. Maple syrup. Type: Natural sweetener. Potential benefits: Maple syrup is high in antioxidants and rich in minerals, including calcium, potassium, iron, zinc, and manganese.However, like other ...

8. Low-FODMAP diet - Wikipedia

   en.wikipedia.org/wiki/Low-FODMAP_diet

   A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates , [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence .

9. List of phytochemicals in food - Wikipedia

   en.wikipedia.org/wiki/List_of_phytochemicals_in_food

   orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.