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Whether caused by night sweats or hormonal fluctuations, many women will find themselves snoozing less soundly during perimenopause. (Those 3 a.m. wake-ups are not a myth!)
Along with exercise, meditation, a diet rich in fiber and antioxidants, and getting enough sleep, hormone replacement therapy (HRT) can help to counter the effects of the loss of estrogen on mood ...
Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge. 'At 45, I Started This 12-Week Strength ...
Every woman is different, but symptoms of perimenopause usually include irregular periods, hot flashes, lowered libido, fatigue and exhaustion, breast tenderness, discomfort during sex due to ...
During the time other possible diagnoses are explored, advice can be given on symptom management to help prevent the condition from getting worse. [ 2 ] : 66–67 Before a diagnosis of ME/CFS is confirmed, a waiting period is used to exclude acute medical conditions or symptoms which may resolve within that time frame.
The symptoms of exhaustion disorder include fatigue that does not improve with rest, [11] reduced stress tolerance and various physical symptoms. [12] Some of the more common physical symptoms are headaches, dizziness and bowel issues. Most patients also suffer from sleeping problems. [13]
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