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2. The 5 Best Adjustable Dumbbell Sets in 2024, Tested by ... - AOL

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   SelectTech 1090 Dumbbells. These Bowflex adjustable dumbbells have weights that adjust from 10 to 90 pounds in 5-pound increments, which replaces up to 17 pairs of dumbbells (that’s a lot of ...

3. This Simple 4-Move Dumbbell Workout Builds Stronger Legs - AOL

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   Set and Reps: 4 sets of 6 to 8 ... So, it's important to understand how to hold the weights. Front Rack - With one or two dumbbells, hold the weights at shoulder height, ...

4. 4 Dumbbell Workouts That Burn the Most Calories - AOL

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   When it comes to effective calorie-burning workouts, dumbbells are often overlooked. These versatile pieces of equipment not only build strength but also engage multiple muscle groups ...

5. Drop set - Wikipedia

   en.wikipedia.org/wiki/Drop_set

   Drop sets and the technique also go by the names breakdowns, burnouts, descending sets, triple-drops (when a total of three different weights are used), down the rack or running the rack (when using dumbbells), up the stack (because with a weight machine, the pin is moved up the stack of plates with each drop in weight), strip sets (when you ...

6. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   Selectorized dumbbells A set of fixed-weight dumbbells. By the early 17th century, the familiar shape of the dumbbell, with two equal weights attached to a handle, had appeared. [8] There are currently three main types of dumbbell: Fixed-weight dumbbells are weights created in a dumbbell shape.

7. Weight plate - Wikipedia

   en.wikipedia.org/wiki/Weight_plate

   Weight machines commonly use specialized sets of plates (called "weight stacks"), consisting of a set of rectangular plates mounted on rails. Through a cable and pulley system, the burden is transferred to the machine's user. By placing a pin in the stack that causes the cable to pull on each plate above the pin, the weight is selected.