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2. Dietitians Say These Are the Best Intermittent Fasting Apps ...

   www.aol.com/dietitians-best-intermittent-fasting...

   The best intermittent fasting apps can help you reach your goals. Here, dietitians share the best free intermittent fasting app, best for beginners, and more.

3. These Helpful Apps Make Intermittent Fasting Way Less ... - AOL

   www.aol.com/apps-easy-stay-top-intermittent...

   Women’s Health editors and writers, including Andi Breitowich, vetted the most popular and top-rated intermittent fasting apps. Our team consulted three registered dietitians and then evaluated ...

4. Science Says This Intermittent Fasting Plan Burns More Fat ...

   www.aol.com/science-says-intermittent-fasting...

   There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can lead to similar weight loss results as a calorie-restricted diet ...

5. Lose It! (app) - Wikipedia

   en.wikipedia.org/wiki/Lose_It!_(app)

   The Lose It! app was originally released as an iOS app before being released as a website in 2010 and an Android app in 2011. [7] In 2015, Lose It! announced plans to release the app internationally. [8] Lose It! was also available as an app for Apple Watch at its launch in 2015. [9] The app’s “Snap It” feature, which allows users to ...

6. Fastic - Wikipedia

   en.wikipedia.org/wiki/Fastic

   The app Fastic is operated by Fastic GmbH. The app uses a freemium model and provides fasting and meal plans, a nutrition tracker, advice on fasting and nutrition, as well as support from coaches. [3] The app is available in six languages in over 150 countries [4] and is used by over 10 million users worldwide. [5]

7. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.