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  2. AOL online classes FAQs

    help.aol.com/articles/aol-online-classes-faqs

    To watch a class, click on the class image. This will take you to the AOL online classes lounge. From there, you may have three options: To watch a class that is on replay, you do not need to do anything. The class will automatically play. To watch a class that is live, click Enter Class. Click Watch Live or Restart Class if the class has ...

  3. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Even while training at a lower intensity (training loads of ~20-RM), anaerobic glycolysis is still the major source of power, although aerobic metabolism makes a small contribution. [48] Weight training is commonly perceived as anaerobic exercise, because one of the more common goals is to increase strength by lifting heavy weights.

  4. Back hip circle - Wikipedia

    en.wikipedia.org/wiki/Back_hip_circle

    The back hip circle is an element in men's and women's artistic gymnastics. It is usually performed on the uneven bars or horizontal bar, but can also be done on the balance beam. Back hip circle training apparatus in Japan. The back hip circle is a basic skill and is usually one of the first learned by beginning gymnasts. [1]

  5. Helen Mirren, 79, Does This 12-Minute Military Workout Every Day

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    For example, in Chart II, you perform exercise 2, 12 times at level 18, but 14 times at level 19. Chart II levels and reps The University of Waterloo All four charts follow the same exercise format:

  6. Gait (human) - Wikipedia

    en.wikipedia.org/wiki/Gait_(human)

    Waddling gait: occurs in bilateral congenital hip dislocation; High stepping gait: occurs in foot drop; Scissor gait: occurs in cerebral palsy; Stiff hip gait: occurs in ankylosis of the hip; Trendelenburg gait: occurs in unstable hip due to congenital dislocation of hip, gluteus medius muscle weakness; Abnormal gait can also be a result of a ...

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  8. Laura Kenny: Can elite sport damage women's fertility? - AOL

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    Psychological stress – potentially from the pressures of training and competing – can also disrupt the menstrual cycle. "We do see this in women with high levels of anxiety," said Dr O'Donnell.

  9. Man Involved in Hockey Player's Death by Skate Blade Calls ...

    www.aol.com/man-involved-hockey-players-death...

    The man involved in the death of hockey player Adam Johnson has spoken out about the incident for the first time via a crowdfunding request for help with his legal fees.

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