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Drive your right knee toward your left elbow, then quickly switch sides. Continue alternating in a controlled, twisting motion. RELATED: 10 Easiest Workouts To Lose Belly Fat
Modified side plank elbow to knee On your knees, lower the right hand down to the ground to the right of your body; making sure the right shoulder stays over the right wrist. Then extend the left ...
Step 3: Bring your right knee up to your right elbow, extending it as far forward as possible. Return to the starting position. Return to the starting position. Step 4: Complete 10 reps on each leg.
The opposite of OKC are closed kinetic chain exercises (CKC). Both are effective for strengthening and rehabilitation objectives. [1] Closed-chain exercises tend to offer more "functional" athletic benefits because of their ability to recruit more muscle groups and require additional skeletal stabilization. [2]
Push press. Stand with your feet shoulder-width apart. Hold the kettlebell in your right hand with the elbow bent at shoulder height. Perform a simple half squat, bending your knees just a little bit.
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
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