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2. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

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   What you need: An elliptical machine and 25–30 minutes.This workout combines increasing and decreasing intensity to maximize calorie burn. The Routine: Warm-up (5 minutes) 1-minute low intensity

3. I'm a Trainer & Give These 7 Cardio Tips to All Women in ...

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   Intervals combine bursts of high-intensity movement with lower-intensity recovery periods, giving you a powerful cardio workout in a shorter time frame. For women in their 50s, intervals have ...

4. 10 Best Exercises for Women Over 50 To Live Longer

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   For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts. Now, it’s about longevity, vitality, and embracing a fitness routine that ...

5. Here's How Long You Should Elliptical for Weight Loss - AOL

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   2. High intensity: Incorporating intervals of high-intensity effort followed by periods of rest or lower intensity can maximize calorie expenditure and boost metabolism post-workout. Alternate ...

6. This Workout Burns As Much As Running—Without The Impact - AOL

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   An elliptical is a low-impact, stationary exercise machine designed to simulate running, walking, or cross-country skiing without the high-impact stress on joints, says Cara D’Orazio, CPT, a ...

7. Over 60? Here Are the 5 Best Weight-Loss Workouts You ... - AOL

   www.aol.com/lifestyle/over-60-5-best-weight...

   A trainer outlines five of his best weight-loss workouts he recommends to clients over 60 to get into shape.