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  2. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

    www.aol.com/9-fruits-more-fiber-apple-123000667.html

    Apples provide a good source of fiber, with 4 grams of fiber per medium-sized apple (200 g). But apples aren’t the only fiber-packed fruit around. ... In the case of fruits, soluble fiber is ...

  3. Fructose - Wikipedia

    en.wikipedia.org/wiki/Fructose

    Fructose (/ ˈ f r ʌ k t oʊ s,-oʊ z /), or fruit sugar, is a ketonic simple sugar found in many plants, where it is often bonded to glucose to form the disaccharide sucrose.It is one of the three dietary monosaccharides, along with glucose and galactose, that are absorbed by the gut directly into the blood of the portal vein during digestion.

  4. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber has two main subtypes: soluble fiber and insoluble fiber which are components of plant-based foods such as legumes, whole grains, cereals, vegetables, fruits, and nuts or seeds. [ 2 ] [ 3 ] A diet high in regular fiber consumption is generally associated with supporting health and lowering the risk of several diseases.

  5. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

    www.aol.com/nutritionists-share-list-healthiest...

    Prunes are a great source of many nutrients, including about three grams of fiber, 20% of your recommended daily value for vitamin K and 13% of your daily value for copper in 1/4 cup serving ...

  6. What Nutritionists Want You To Know About the Healthiest Fruits

    www.aol.com/lifestyle/healthiest-fruits-snack...

    Prunes are a great source of many nutrients, including about three grams of fiber, 20% of your recommended daily value for vitamin K and 13% of your daily value for copper in 1/4 cup serving ...

  7. Fructolysis - Wikipedia

    en.wikipedia.org/wiki/Fructolysis

    Fructolysis refers to the metabolism of fructose from dietary sources. Though the metabolism of glucose through glycolysis uses many of the same enzymes and intermediate structures as those in fructolysis, the two sugars have very different metabolic fates in human metabolism. Under one percent of ingested fructose is directly converted to ...

  8. 6 high-fiber foods for weight loss - AOL

    www.aol.com/6-high-fiber-foods-weight-140000073.html

    The fruit (yes, fruit) boasts nearly 10 grams of fiber per cup of sliced avocado, about a third of the daily recommended amount. This is great news for weight loss, as fiber can enhance fullness ...

  9. Levan polysaccharide - Wikipedia

    en.wikipedia.org/wiki/Levan_polysaccharide

    Levan is also included in many dairy products as fiber or sweetener. [4] Commercial, non-alcoholic beverages use levan as well in ultra-high-fructose-syrups. [11] Interestingly, levan causes useful bacterial growth and proliferation which can be especially important in the gut because it causes a decrease in population of the pathogenic ...

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