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For twin pregnancy, the IOM recommends a gestational weight gain of 16.8–24.5 kg (37–54 lb) for women of normal weight, 14.1–22.7 kg (31–50 lb) for overweight women, and 11.3–19.1 kg (25–42 lb) for obese women.
Appropriate weight gain during pregnancy depends on various factors, including your pre-pregnancy weight and body mass index (BMI). Your health and your baby's health also play a role. Work with your health care provider to determine what's right for you.
The amount of weight you gain during pregnancy is important for your pregnancy health. It is also important for the long-term health of you and your baby. Learn about pregnancy weight gain recommendations and steps to meet your pregnancy weight gain goal.
Normal weight: 37 to 54 pounds. Overweight: 31 to 50 pounds. Obese: 25 to 42 pounds. You can also use our pregnancy weight gain calculator to get a general sense of how much you might expect to gain week-by-week based on your height and pre-pregnancy weight.
A healthy weight gain during pregnancy will help you avoid pregnancy complications such as gestational diabetes, preeclampsia, and cesarean delivery. Determining how much weight to safely gain during pregnancy depends on your pre-pregnancy Body Mass Index (BMI).
People who had a normal or average weight before pregnancy are typically advised to gain between 25 and 35 pounds. People who were underweight before pregnancy are advised to gain a little more, while those who were overweight are asked to put on a slightly smaller amount of pounds.
In general, you should gain about 2 to 4 pounds during the first 3 months you're pregnant and 1 pound a week during the rest of your pregnancy. If you are expecting twins you should...
The Institute of Medicine (IOM) recommends that women of normal weight carrying twins gain 37–54 lb (16.8–24.5 kg) during their pregnancies. Women who are overweight should gain 31–50...
Find out how many pounds, on average, women gain during pregnancy; how weight gain affects you and your baby; and how to lose weight after pregnancy.
A person with a moderate prepregnancy weight can expect to gain around 25–35 lb, but weight gain targets will depend on various factors. A pregnant person needs to meet recommended weight...