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The FDA defines a low sodium food as one that provides less than 5% of the daily value of sodium per serving. There are many ways to build flavor in food without reaching for the salt shaker. Here are some tips: Mix spices and herbs with fresh citrus juice, vinegar or wine.
These foods can include prepared or frozen meals, canned foods, deli meats, cured meats, and snack foods like chips, crackers, cheese puffs, and pretzels. Condiments and toppings like pickles, mustard, ketchup, soy sauce, and olives also tend to be laden with sodium.
To lower the amount of sodium in your diet, follow these tips when you go food shopping: Choose fresh foods instead of processed or prepared foods when you can; Use the Nutrition Facts label to check the amount of sodium, and try to choose products with 5% Daily Value (DV) or less — 20% DV or more is high
Eating too much sodium can increase blood pressure and the risk of heart disease and stroke. Most sodium in our diets comes from packaged and restaurant food, not the salt shaker. You can reduce sodium intake by following the tips below at the grocery store, at home, and in restaurants.
Even with so many options on the market, finding flavorful, low sodium options at the grocery store can be challenging. Here are 7 brands that offer nutritious, microwave-friendly meals...
By learning which foods are naturally low is sodium or sodium-free, reading food labels, flavoring foods with herbs and spices, and planning meals ahead, you can set yourself up for success. And don’t forget your free low sodium shopping list.
7 Best Low-Sodium Foods for a Healthy Heart, According to a Nutritionist. Take this list with you the next time you go grocery shopping. By Stefani Sassos, M.S., R.D.N., C.D.N., NASM-CPT...
Finding low-sodium foods that fit into a low-sodium diet is not an impossible task. From fresh fruit to baked chicken breast seasoned with fresh herbs, there are plenty of delicious foods that people on a low-sodium diet can enjoy.
Make your pantry heart-healthy with these delicious low-sodium products. We searched grocery shelves high and low for the best salt-free and low-sodium condiments, veggies, beans, soups, tomato products, and meat. We also checked out the calorie, fat, and cholesterol content —making it easy for you to choose items to fit your meal plan.
Take Swanson Chicken Broth. It's highly seasoned and tastes like chicken bouillon, CR's tasters found—which means salty—and it has 860 mg sodium per cup. But even though Swanson Chicken Bone...