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  2. Feeling anxious or unhappy? Here's how to pump up your ... - AOL

    www.aol.com/lifestyle/feeling-anxious-unhappy...

    Exercise: Getting regular physical activity can alter your dopamine levels, Freimuth says, because it changes how your neurons work. Viswanathan says taking new routes on your daily walk, or even ...

  3. 5 best supplements to support your mental health, according ...

    www.aol.com/finance/5-best-supplements-support...

    Here are the top supplements on Mirhom’s list for optimal mental health. 1. Omega-3 fatty acids for helping reduce symptoms of depression and anxiety. An omega-3 fatty acid supplement may help ...

  4. After my daughter's cancer, I wanted to control her entire ...

    www.aol.com/news/daughters-cancer-wanted-control...

    Cancer recovery books made me paranoid, so I overhauled her diet, replacing SpaghettiOs with chickpea pasta and organic tomato sauce. “This is awful,” she said, and refused to eat it.

  5. Major depressive disorder - Wikipedia

    en.wikipedia.org/wiki/Major_depressive_disorder

    163 million (2017) [ 8 ] Major depressive disorder (MDD), also known as clinical depression, is a mental disorder [ 9 ] characterized by at least two weeks of pervasive low mood, low self-esteem, and loss of interest or pleasure in normally enjoyable activities. Introduced by a group of US clinicians in the mid-1970s, [ 10 ] the term was ...

  6. Postpartum depression - Wikipedia

    en.wikipedia.org/wiki/Postpartum_depression

    Infant mental health. Paternal depression. v. t. e. Postpartum depression (PPD), also called postnatal depression, is a mood disorder experienced after childbirth, which can affect men and women. [3] Symptoms may include extreme sadness, low energy, anxiety, crying episodes, irritability, and changes in sleeping or eating patterns. [1]

  7. Orthomolecular medicine - Wikipedia

    en.wikipedia.org/wiki/Orthomolecular_medicine

    Orthomolecular medicine[1][2] is a form of alternative medicine that claims to maintain human health through nutritional supplementation. It is rejected by evidence-based medicine. The concept builds on the idea of an optimal nutritional environment in the body and suggests that diseases reflect deficiencies in this environment.

  8. Postpartum blues - Wikipedia

    en.wikipedia.org/wiki/Postpartum_blues

    Postpartum blues, also known as baby blues and maternity blues, is a very common but self-limited condition that begins shortly after childbirth and can present with a variety of symptoms such as mood swings, irritability, and tearfulness. [1][2] Mothers may experience negative mood symptoms mixed with intense periods of joy.

  9. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    FDA regulations applying to medications are not applicable to melatonin, [64] though the FDA has found false claims that it cures cancer. [65] As melatonin may cause harm in combination with certain medications or in the case of certain disorders, a doctor or pharmacist should be consulted before making a decision to take melatonin. [ 30 ]

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