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A nutrient-dense diet rich in anti-inflammatory foods is key for supporting healthy joints, but supplementation with certain nutrients like glucosamine, methylsulfonylmethane (MSM) and...
Fish Oil. Fish oil contains omega-3 fatty acids, essential nutrients that combat inflammation. “There have been limited studies that have consistently shown fish oil benefits on joint and...
The ones that we’ve included in our top picks are curcumin, vitamin D, glucosamine, chondroitin, methylsulfonylmethane (MSM), fish oil, collagen, and boswellia. They work in different ways; some help reduce inflammation, while others are shown to reduce pain, according to Levine.
Pain relievers such as acetaminophen (Tylenol) or nonsteroidal anti-inflammatory drugs, such as ibuprofen (Advil), are usually the first choice for joint pain relief. There are also dozens of...
Curcumin is one of the best-studied joint supplements. A 2022 meta-analysis compared 12 studies exploring the effects of curcumin on osteoarthritis symptoms and found an overall significantly large improvement in pain intensity and function.