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2. The 3-2-1 rule is the expert-approved hack to falling and ...

   www.aol.com/news/3-2-1-rule-expert-020757765.html

   Dr. Michael Breus spoke with TODAY about the tips and tricks, including the 3-2-1 rule that will transform the way you fall asleep and stay asleep.

3. The 4-7-8 breathing method can help you fall asleep — here's ...

   www.aol.com/lifestyle/4-7-8-breathing-method...

   Might as well try this simple breathing trick. ... You can do the 4-7-8 breathing method anywhere, at any time—while you’re lying in bed trying to fall asleep, before a nerve-wracking meeting ...

4. Train yourself to fall asleep in 2 minutes with this viral ...

   www.aol.com/news/train-yourself-fall-asleep-2...

   Fall asleep in 2 minutes using cognitive behavioral therapy. ... When using these tricks, you may start to fall asleep more easily within six weeks — or even sooner, Kothare says. “Six weeks ...

5. Cognitive shuffle - Wikipedia

   en.wikipedia.org/wiki/Cognitive_shuffle

   The cognitive shuffle is a cognitive strategy meant to facilitate initial sleep onset, or subsequent sleep onset after early awakening from sleep. The cognitive shuffle was developed by Luc P. Beaudoin, an adjunct professor at Simon Fraser University. [1][2][3][4] It is based on Beaudoin's theory of the human sleep onset control system called ...

6. This Viral Sleep Method Promises to Help You Doze Off in 2 ...

   www.aol.com/viral-sleep-method-promises-help...

   Here's the five-step process that proponents of this sleep hack say will help you conk out in any stressful situation in just 120 seconds: Step 1: Lie on your back with eyes closed and relax all ...

7. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Cognitive behavioral therapy for insomnia (CBT-I) is a technique for treating insomnia without (or alongside) medications. Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep. CBT-I aims to improve sleep habits and behaviors by identifying and changing the thoughts and the behaviors that ...