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  2. Balance (ability) - Wikipedia

    en.wikipedia.org/wiki/Balance_(ability)

    Balance (ability) Balance in biomechanics, is an ability to maintain the line of gravity (vertical line from centre of mass) of a body within the base of support with minimal postural sway. [1] Sway is the horizontal movement of the centre of gravity even when a person is standing still. A certain amount of sway is essential and inevitable due ...

  3. Low back pain - Wikipedia

    en.wikipedia.org/wiki/Low_back_pain

    The problem with the multifidus muscles continues even after the pain goes away, and is probably an important reason why the pain comes back. [36] Teaching people with chronic low back pain how to use these muscles is recommended as part of a recovery program. [36] An intervertebral disc has a gelatinous core surrounded by a fibrous ring. [37]

  4. Back pain - Wikipedia

    en.wikipedia.org/wiki/Back_pain

    For most individuals, back pain is self-limiting. Most people with back pain do not experience chronic severe pain but rather persistent or intermittent pain that is mild or moderate. [7] In most cases of herniated disks and stenosis, rest, injections or surgery have similar general pain-resolution outcomes on average after one year.

  5. Musculoskeletal causes of back pain - Wikipedia

    en.wikipedia.org/wiki/Musculoskeletal_causes_of...

    Proper standing, sitting, and lifting techniques help to reduce the risk of back pain returning. [7] Good posture trains and strengthens back muscles naturally. Maintaining good posture when walking, standing, and sitting in addition to standard medical treatments (and alternative therapies such as chiropractic manipulations [ 6 ] ) is likely ...

  6. What Physical Therapists Want You to Know About Squats and ...

    www.aol.com/physical-therapists-want-know-squats...

    On the whole, squats are not bad for your knees—they’re actually good for keeping the joint lubricated and mobile, explains Claire Whitlock, P.T., M.P.T., O.C.S., a physical therapist at ...

  7. Human back - Wikipedia

    en.wikipedia.org/wiki/Human_back

    Human back. The human back, also called the dorsum (pl.: dorsa), is the large posterior area of the human body, rising from the top of the buttocks to the back of the neck. [1] It is the surface of the body opposite from the chest and the abdomen. The vertebral column runs the length of the back and creates a central area of recession.

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